According to the Global Burden of Disease report in 2010, people suffered worldwide from low back pain more than any other disability and it is estimated that over 30 million Americans are experiencing low back pain at any given time….
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You might have heard of the new workout created by former wrestler Diamond Dallas Page called DDP Yoga and are wondering if you should dedicate your time and money to trying it for yourself. I personally practiced DDP Yoga for…
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There are a lot of men who never try yoga based solely on the fact that society views yoga as something that is mostly for women. But is yoga for men, too? As a man who has been regularly attending…
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The thing you will hear every person who teaches or practices yoga say is that yoga starts with your breath. If you are able to control your breath while your heart rate is highly elevated during your practice you will…
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Product: Fitbit Charge HR Review Price: $145 Where To Buy: Amazon.com My Rating: 4 out of 5 Fitbit Charge HR Review Product Overview As my workouts started to get more and more intense and I was really starting to see real results I…
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Learning how to stick with a workout routine is as easy as applying the above quote to your life. The amount of wisdom in…
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When I signed up for my first yoga class I really had no idea what I was getting myself into. From what I understood about yoga was that there were a bunch of candles and a room full of people…
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Going to the gym can be pain and your favorite yoga classes are all during times that you have to work or be with your family. Making time in your day for your yoga practice can seem hopeless at times…
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The first thing that people say when I suggest that they do yoga to help with their lower back pain is that they are not flexible enough. Believe it or not, not being flexible has zero impact on you being able to…
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For those of us who have experienced a sudden pain in our lower back know how scary it can be. We don’t realize how much we use a part of our body until that part of our body is in…
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