The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too…
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If you are serious about starting a yoga workout home practice that you will stick with for the rest of your life then I recommend you begin by pushing the limits of your body and mind so you have a…
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Starting a yoga routine as a man can be a little challenging at times. Since the majority of people who attend yoga classes are women, it is common to be vastly outnumbered at a studio. This is where most guys…
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You might have heard of the new workout created by former wrestler Diamond Dallas Page called DDP Yoga and are wondering if you should dedicate your time and money to trying it for yourself. I personally practiced DDP Yoga for…
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Going to the gym can be pain and your favorite yoga classes are all during times that you have to work or be with your family. Making time in your day for your yoga practice can seem hopeless at times…
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