Lower back pain is a common ailment that affects millions of people around the world. While it’s often attributed to poor posture or physical strain, there are several lesser-known causes that could be contributing to your discomfort. In this post,…
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March Madness is upon us and more and more athletes are dealing with a common opponent – chronic low back pain. NCAA basketball players need to be at the top of their game to compete with the best in the…
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Low back pain is a common complaint among adults of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and spinal misalignment. Fortunately, yoga offers a range of poses that can help alleviate…
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Sciatic nerve pain is a common ailment that affects millions of people worldwide. It is a condition that is characterized by a sharp pain in the lower back that radiates down through the buttocks and legs. This condition can be…
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Sacroiliitis is a condition that causes pain and inflammation in the sacroiliac joint, which is located at the base of the spine where it connects to the pelvis. This condition can be caused by a variety of factors, including injury,…
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Whether you have been experiencing years of chronic low back pain or are suffering from low back pain due to an injury or stress to your lower back, Yin yoga poses are designed to turn off your muscles in order…
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Many styles of yoga that you are likely to encounter in Western culture focus heavily on postures and sequences that are performed during a moving, or asana, ‘Yang’ yoga practice. Even though the asanas practiced in Yang Yoga will help you develop muscular…
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Lower back pain is one of the most common conditions that modern society is faced with and is steadily on the rise, affecting 8 out of 10 adults at some point in their lives. If you begin to develop lower…
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It might be surprising to learn that your body has always known how to heal your lower back pain by using the energy your muscles naturally create when practicing yoga. This energy, in the form of heat, can be used to release tension…
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Many people who suffer from chronic low back pain experience lower back pain that radiates down the leg after performing a high stress exercise like running or weight lifting. If you are one of those people then you know how…
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