While practicing yoga is great by itself, as you begin to advance further in your practice you’ll begin to realize how important it is to nourish your body with wholesome, nutritious foods as well. If you’re looking for some easy-to-cook…
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Lower back pain is a common condition that many of us experience at some point in our lives. Whether it’s from sitting at a desk for extended periods, poor posture, or a previous injury, lower back pain can be debilitating…
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Low back pain is a common complaint among adults of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and spinal misalignment. Fortunately, yoga offers a range of poses that can help alleviate…
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Sacroiliitis is a condition that causes pain and inflammation in the sacroiliac joint, which is located at the base of the spine where it connects to the pelvis. This condition can be caused by a variety of factors, including injury,…
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Just like most things in life that are worth having, it is going to take a lot of hard work and persistence to find relief from your chronic low back pain. Yoga is not a quick fix for your pain,…
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When someone tells you that they are practicing something, whether it’s sports, music, foreign language, or any other hobby, the most common conclusion that you may come to is that they are practicing to prepare for a game, a show,…
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If you’re like me and many others who started practicing yoga in order to learn how to avoid low back pain then you know how sensitive your back and your body can be during your practice. Preventing injury in yoga,…
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The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too…
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By the end of this post it is my goal to have convinced you of why men should do yoga. As a man who has only been practicing yoga for a little more than a year, I can say with…
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If you are just starting your yoga practice and are worried about not being able to perform even the most basic yoga poses, it might be beneficial for you to modify the postures until your body is stronger and more…
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