There are a lot of men who never try yoga based solely on the fact that society views yoga as something that is mostly for women. But is yoga for men, too? As a man who has been regularly attending…
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The thing you will hear every person who teaches or practices yoga say is that yoga starts with your breath. If you are able to control your breath while your heart rate is highly elevated during your practice you will…
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Learning how to stick with a workout routine is as easy as applying the above quote to your life. The amount of wisdom in…
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Going to the gym can be pain and your favorite yoga classes are all during times that you have to work or be with your family. Making time in your day for your yoga practice can seem hopeless at times…
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The first thing that people say when I suggest that they do yoga to help with their lower back pain is that they are not flexible enough. Believe it or not, not being flexible has zero impact on you being able to…
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As you begin to practice yoga for pain relief it can be difficult at first to also change your bad eating habits that have accumulated over the years. Paying attention to what you eat is a very important step in the process…
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