Have you ever been on a road trip and come across the perfect scene to practice yoga? There’s nothing like exploring new horizons and enjoying a quick moment of zen while out on the road. Here is a list of…
Read more
Lower back pain is a common ailment that affects millions of people around the world. While it’s often attributed to poor posture or physical strain, there are several lesser-known causes that could be contributing to your discomfort. In this post,…
Read more
Just like most things in life that are worth having, it is going to take a lot of hard work and persistence to find relief from your chronic low back pain. Yoga is not a quick fix for your pain,…
Read more
When someone tells you that they are practicing something, whether it’s sports, music, foreign language, or any other hobby, the most common conclusion that you may come to is that they are practicing to prepare for a game, a show,…
Read more
By the end of this post it is my goal to have convinced you of why men should do yoga. As a man who has only been practicing yoga for a little more than a year, I can say with…
Read more
If you are new to yoga then you’ve probably heard how good a regular yoga practice can be for your health. I started practicing yoga to help with my chronic low back pain and found the many health benefits of yoga…
Read more
If you are serious about starting a yoga workout home practice that you will stick with for the rest of your life then I recommend you begin by pushing the limits of your body and mind so you have a…
Read more
In today’s world it seems like everyone is looking for the newest and fastest way to reduce belly fat. For most of us, fad diets, supplements, pills, workouts and an endless sea of advice on how to reduce belly fat and…
Read more
Ever since we were kids we have always dreamed of having the power to change the world – world peace might be where some of us would start. Yoga in the modern age might be renewing a lost power in…
Read more
The amount of people practicing yoga in the US has almost doubled from 20.4 million people in 2012 to 36.7 million people in 2016 and it doesn’t look like that number is going to slow down anytime soon. If you…
Read more