Lower back pain is one of the most common conditions that modern society is faced with and is steadily on the rise, affecting 8 out of 10 adults at some point in their lives. If you begin to develop lower…
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Just like most things in life that are worth having, it is going to take a lot of hard work and persistence to find relief from your chronic low back pain. Yoga is not a quick fix for your pain,…
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If you’re like me and many others who started practicing yoga in order to learn how to avoid low back pain then you know how sensitive your back and your body can be during your practice. Preventing injury in yoga,…
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