The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too late, or any one of a million other reasons.
For those that have decided to add a home yoga practice to their lives in order to get in shape or relieve some pain, I’ve found one of the best resources of yoga at home for the person who is always on the go to use to easily find time in their busy schedule for their practice.
Keep reading for my Yoga Download review and find out for yourself how it might be easier than you thought to start living a healthier life with yoga.
Yoga Download Review – What Is It?
YogaDownload.com is a website dedicated to supplying anyone who is interested in practicing yoga, from complete beginners to advanced practitioners, with as much actual guided practice as possible. Since everything is online you get to decide when and where you practice, and you can download the classes and watch the videos even if you don’t have access to internet.
Classes can range anywhere from 5 minutes to 2 hours so there will always be a class that you can do in the time that you have available.
Search Options For Every Preference
Not only does YogaDownload.com offer all of their classes online, they allow you to narrow your search down to your specific needs. You can browse videos by class, objective, focus, and body part. They also offer a bunch of free classes as well as classes that give to charity.
If you aren’t familiar with what type of classes you should start with, they also break down each category of class by the type of yoga it is. This is the part of the website that kind of blew my mind as they offer 27 different types of yoga including Beginner’s Yoga, Power Yoga, Prenatal Yoga, Yoga With Weights, Vinyasa Yoga, Hatha Yoga, Pilates, and a lot more. There are so many types of workouts that you would be able to try something new anytime you wanted!
Different Teachers And Programs To Choose From
Along with the hundreds of different workouts that you can choose from, YogaDownload.com also offers classes taught by almost a hundred different teachers. If you find a teacher that you particularly enjoy, you can modify your search results to see all the classes taught by that teacher.
Also, if you are interested in becoming a teacher yourself, they offer a full online yoga teacher certification program.
YogaDownload.com also offers entire yoga programs that have a specific purpose like the 5-Day Evening Yoga Challenge or the Beginner’s Journey Program. If you want to get a break down of how each pose is performed before you start an entire program, there are guides that break down each yoga pose for you.
You can also choose from a library of hundreds of different pre-selected songs that go great with a yoga practice and create playlists of your favorites.
Is It Right For You?
Starting a regular yoga practice is going to be the fastest way for you to get in shape while healing aches and pains that have developed in your body from years of inactivity and abuse, such as sciatica.
Finding a workout that you can stick with and make a habit is the most important thing you can do and I believe yoga is the most challenging yet enjoyable way that I can spend my time working out. The great thing about yoga is that it will also benefit all other aspects of your life.
There will be times when you need programs to kick-start your body by practicing everyday for a few months, and YogaDownload.com offers plenty of those, but when you really get into the meat of your yoga practice you are going to want classes that focus on very specific things.
Being able to select from a library of hundreds of different types of yoga poses and classes is one of the best ways to mix things up and keep your practice interesting so you keep coming back to your mat.
YogaDownload.com offers a few free videos but if you really want to get the most out of the site and your practice then you will probably want to purchase one of their membership options.
All of the memberships offer unlimited streaming and a few class downloads.
Yoga At Home For The Person On The Go
I believe YogaDownload.com is one of the best places you can go to get the full yoga experience without worrying about trying to find the time to make it to the gym or studio. You can practice in your own time, for however long you feel like it that day, and will be guided by tons of different yoga teachers that are professionals in the practice.
For the everyday person trying to find the time for their yoga practice and want to start living a life free from pain, YogaDownload.com might be the yoga studio you’ve been looking for and it’s there whenever and wherever you need it to be.
Click the banner below to check out all the classes that are available to you and start practicing today!
How can you make time for your yoga practice?
Stick With It!