Lower back pain is a common ailment that affects millions of people around the world. While it’s often attributed to poor posture or physical strain, there are several lesser-known causes that could be contributing to your discomfort. In this post,…
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Whether you have been experiencing years of chronic low back pain or are suffering from low back pain due to an injury or stress to your lower back, Yin yoga poses are designed to turn off your muscles in order…
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Lower back pain is one of the most common conditions that modern society is faced with and is steadily on the rise, affecting 8 out of 10 adults at some point in their lives. If you begin to develop lower…
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If you’re looking for a pose in yoga for lower back pain relief that strengthens your lower back muscles while helping to rehabilitate chronic low back pain then you might benefit from adding Bridge Pose to your routine. When practiced…
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When your lower back muscles are inactive for long periods of time they can become weak and prone to injury. If you regularly practice yoga to strengthen lower back muscles you will help your body heal any chronic pain you might…
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It might be surprising to learn that your body has always known how to heal your lower back pain by using the energy your muscles naturally create when practicing yoga. This energy, in the form of heat, can be used to release tension…
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Before you can improve your posture it is necessary to first strengthen the muscles that surround your back, spine, and core. If you suffer from a chronic condition like low back pain then the fastest way you can do this is to begin…
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As you practice yoga for lower back pain relief you might realize that many postures, such as Lunging Half Crescent Moon Pose, are hard to do when you are first starting out. If you are practicing to help relieve chronic lower back…
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Many people who suffer from chronic low back pain experience lower back pain that radiates down the leg after performing a high stress exercise like running or weight lifting. If you are one of those people then you know how…
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Many people who suffer from scoliosis don’t have a severe enough case to need surgery or wear a back brace but are still faced with pains caused by their spine being out of alignment. Stretching regularly is recommended to improve…
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