Extended Side Angle Pose, also known as Utthita Parsvakonasana, is a standing yoga posture that involves stretching and strengthening various muscles of the body, including the hips, legs, arms, and core. Many athletes looking for an advantage over their opponents have turned to this not-so-secret way of boosting their edge in the game.
To perform the pose:
- Start in a standing position at the top of your mat, with your feet together and your arms at your sides.
- Step your left foot back about 3 to 4 feet and turn it out slightly to the left, so that your left toes are pointing to the upper left corner of your mat.
- Bend your right knee so that it is directly over your right ankle, making sure your knee does not extend past your ankle.
- With your left hand, reach down and place it on the floor or a yoga block on the inside of your right foot.
- Reach your right arm up and over your head, towards the upper left corner of your mat.
- Try to lengthen your torso and reach through your fingertips, while keeping your chest open and your shoulders relaxed.
- Hold the pose for several breaths, then release and repeat on the other side.
Extended Side Angle Pose can be very beneficial for low back pain as it stretches and strengthens the hips, hamstrings, and lower back muscles, which can help to alleviate tension and discomfort. Additionally, the pose helps to improve spinal alignment and increase flexibility, which can further reduce low back pain.
If you are an athlete looking for an edge in your game, Extended Side Angle Pose can also help to increase strength and flexibility in the legs, hips, and core, which are all important for jumping, running, and other movements required in most sports. The pose can also help to improve balance and stability, which can help to reduce the risk of injury during the game. Regular practice of yoga, including Extended Side Angle Pose, can also help to increase overall body awareness and mindfulness, which can improve focus and concentration during games.
Stick With It!