A yoga mat is the most important tool that you can purchase to make the most out of your Yoga practice. Finding the right mat for you will allow you to stop worrying about what’s going on underneath of you and start focusing on your body. Here I will review a few of the mats that I have tried and provide you with recommendations that will help you along your journey.
- Online Yoga Classes
- Routines for Relief
- My #1 Recommendation
- 30-Minute Pain Relief Routine
- 15-Minute Pain Relief Routine
- 3 Powerful Yoga Poses
- 8 Yoga Poses for Low Back Pain
- 8-Pose Yoga Flow for Energy
- Yoga Poses for Low Back Pain
- Scoliosis Exercises
- Poses for Low Back Strength
- Core Exercises
- Yin Yoga for Low Back Pain
- Wrist Exercises
- Stretch at Work
- Posture Improvement Exercises
- Lower Back Stretches
- Sciatica Exercises
- Extended Side Angle
- Cat-Cow Pose
- Child’s Pose
- Supine Spinal Twist
- Bird-Dog Pose
- Sphinx Pose
- Lunging Crescent Moon Pose
- Bridge Pose
- Food for Thought
- Supplies for Success
- Yoga and You
- YOGA DEALS