Yoga has been practiced for thousands of years, improving the physical, mental, and spiritual well-being of millions of people around the world. Often known for its stress-reducing and relaxation benefits, there are many proven health benefits of a regular yoga…
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If you’re the type of person that needs to do your research before starting something new then this post is for you. Reading books for back pain relief with yoga before you start practicing will help you better understand what exactly…
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Within the past five years yoga therapy has gone from something hippies and housewives did to a clinically viable treatment for hundreds of medical conditions and used in health care centers around the country. For those of you looking for…
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If you’ve ever taken a yoga class before then you might have noticed that yoga incorporates twisting postures more than any other exercise routine that you’ve probably ever done. Not only are twisting postures necessary if you are using yoga for…
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The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too…
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You might be familiar with the Supine Spinal Twist posture as it is a very common stretch used not only in yoga for back pain relief but also in many other sports or exercise routines to stretch out your back….
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We live in a fast-paced world where instant gratification has become the expectation of what most of us allow into our lives. We all know that taking time to slow down and reflect on our lives would probably be beneficial…
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Cat-Cow Pose is one of the most basic yet effective poses that you can practice when using yoga for back pain relief. When combined with the flow of your breath, Cat-Cow Pose is one of the best ways to lengthen…
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If you are just starting your yoga practice and are worried about not being able to perform even the most basic yoga poses, it might be beneficial for you to modify the postures until your body is stronger and more…
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When starting a yoga practice you will find that the mat you practice on will have just a big of an impact as your actual practice. There are so many yoga mats for beginners out there that it can be confusing…
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