Lower back pain is a common condition that many of us experience at some point in our lives. Whether it’s from sitting at a desk for extended periods, poor posture, or a previous injury, lower back pain can be debilitating…
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March Madness is upon us and more and more athletes are dealing with a common opponent – chronic low back pain. NCAA basketball players need to be at the top of their game to compete with the best in the…
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Low back pain is a common complaint among adults of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and spinal misalignment. Fortunately, yoga offers a range of poses that can help alleviate…
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Sacroiliitis is a condition that causes pain and inflammation in the sacroiliac joint, which is located at the base of the spine where it connects to the pelvis. This condition can be caused by a variety of factors, including injury,…
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Whether you have been experiencing years of chronic low back pain or are suffering from low back pain due to an injury or stress to your lower back, Yin yoga poses are designed to turn off your muscles in order…
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When your lower back muscles are inactive for long periods of time they can become weak and prone to injury. If you regularly practice yoga to strengthen lower back muscles you will help your body heal any chronic pain you might…
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Before you can improve your posture it is necessary to first strengthen the muscles that surround your back, spine, and core. If you suffer from a chronic condition like low back pain then the fastest way you can do this is to begin…
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Many people who suffer from scoliosis don’t have a severe enough case to need surgery or wear a back brace but are still faced with pains caused by their spine being out of alignment. Stretching regularly is recommended to improve…
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For those of you suffering from chronic lower back pain, stretching your muscles for 5-10 minutes each day is the fastest way you can start to relieve pain in your body. Whether you practice yoga regularly or not, each individual…
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As more people start practicing yoga each year it is very common to see men and women of all ages in class that are completely new to the practice. I was brand new to the practice not that long ago…
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