Feeling sluggish and in need of a quick energy boost? Look no further than these 8 energizing yoga poses! Adding this simple flow to your yoga routine can improve your energy levels and help you feel revitalized for whatever is…
Read more
The time of year has come again when people embrace their inner jokester and enjoy April Fools’ Day. But why limit the day to just practical jokes and pranks when you could let your body in on some of the…
Read more
Lower back pain is a common ailment that affects millions of people around the world. While it’s often attributed to poor posture or physical strain, there are several lesser-known causes that could be contributing to your discomfort. In this post,…
Read more
Lower back pain is a common condition that many of us experience at some point in our lives. Whether it’s from sitting at a desk for extended periods, poor posture, or a previous injury, lower back pain can be debilitating…
Read more
As the weather starts to warm up and the flowers begin to bloom, spring is the perfect time to renew and refresh our bodies and minds after the long winter months. Yoga is a wonderful way to do just that,…
Read more
March Madness is upon us and more and more athletes are dealing with a common opponent – chronic low back pain. NCAA basketball players need to be at the top of their game to compete with the best in the…
Read more
Low back pain is a common complaint among adults of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and spinal misalignment. Fortunately, yoga offers a range of poses that can help alleviate…
Read more
Whether you have been experiencing years of chronic low back pain or are suffering from low back pain due to an injury or stress to your lower back, Yin yoga poses are designed to turn off your muscles in order…
Read more
If you’re looking for a pose in yoga for lower back pain relief that strengthens your lower back muscles while helping to rehabilitate chronic low back pain then you might benefit from adding Bridge Pose to your routine. When practiced…
Read more
When your lower back muscles are inactive for long periodsĀ of time they can become weak and prone to injury. If you regularly practice yoga to strengthen lower back muscles you will help your body heal any chronic pain you might…
Read more