One of the most common postures that you will see when using yoga for back pain relief is Child’s Pose due to the versatility that it offers. Child’s Pose relieves tension in your back and hips while increasing flexibility and…
Read more
We live in a fast-paced world where instant gratification has become the expectation of what most of us allow into our lives. We all know that taking time to slow down and reflect on our lives would probably be beneficial…
Read more
Cat-Cow Pose is one of the most basic yet effective poses that you can practice when using yoga for back pain relief. When combined with the flow of your breath, Cat-Cow Pose is one of the best ways to lengthen…
Read more
Living with sciatica can be a painful experience and the longer you ignore the pain the worse it is going to get. In order to get sciatic nerve treatment you should start doing sciatica exercises to relieve pain from irritation on the…
Read more
If you are serious about starting a yoga workout home practice that you will stick with for the rest of your life then I recommend you begin by pushing the limits of your body and mind so you have a…
Read more
Approximately 5% of the population will be diagnosed with carpal tunnel syndrome at some point in their lives. Many are looking for carpal tunnel treatment without surgery due to the risks of surgery and the effectiveness of non-surgical options. Since yoga…
Read more
If you are looking for the fastest way to relieve lower back pain then it is crucial that you focus on core exercises. Core exercises strengthen lower back and abdominal muscles which are part of an entire network of muscles and ligaments…
Read more
For some of us, figuring out how to relieve lower back pain can be one of the top priorities in our lives. Lower back pain, especially chronic lower back pain, can make even the most simplest task difficult. In a time…
Read more
For the past few months I have taken my yoga practice to the next level by joining a CorePower Yoga studio. After only a short time I am seeing how CorePower Yoga is transforming the bodies and minds of the…
Read more
Starting a yoga routine as a man can be a little challenging at times. Since the majority of people who attend yoga classes are women, it is common to be vastly outnumbered at a studio. This is where most guys…
Read more