Within the past five years yoga therapy has gone from something hippies and housewives did to a clinically viable treatment for hundreds of medical conditions and used in health care centers around the country. For those of you looking for…
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If you’ve ever taken a yoga class before then you might have noticed that yoga incorporates twisting postures more than any other exercise routine that you’ve probably ever done. Not only are twisting postures necessary if you are using yoga for…
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The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too…
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You might be familiar with the Supine Spinal Twist posture as it is a very common stretch used not only in yoga for back pain relief but also in many other sports or exercise routines to stretch out your back….
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If you’ve ever gotten a professional massage in order to get some back pain relief but can’t afford to go all the time then foam roller massage therapy might be exactly what you need. The benefits that your body receives during a deep…
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Always having a foam roller for back pain nearby is like having your own personal deep tissue massage therapist available to you if there is tension in your back and you need some quick relief. Depending on how far along you…
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By the end of this post it is my goal to have convinced you of why men should do yoga. As a man who has only been practicing yoga for a little more than a year, I can say with…
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If you are new to yoga then you’ve probably heard how good a regular yoga practice can be for your health. I started practicing yoga to help with my chronic low back pain and found the many health benefits of yoga…
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One of the most common postures that you will see when using yoga for back pain relief is Child’s Pose due to the versatility that it offers. Child’s Pose relieves tension in your back and hips while increasing flexibility and…
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We live in a fast-paced world where instant gratification has become the expectation of what most of us allow into our lives. We all know that taking time to slow down and reflect on our lives would probably be beneficial…
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