The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too…
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By the end of this post it is my goal to have convinced you of why men should do yoga. As a man who has only been practicing yoga for a little more than a year, I can say with…
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If you are just starting your yoga practice and are worried about not being able to perform even the most basic yoga poses, it might be beneficial for you to modify the postures until your body is stronger and more…
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When starting a yoga practice you will find that the mat you practice on will have just a big of an impact as your actual practice. There are so many yoga mats for beginners out there that it can be confusing…
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Learning how to meditate to relieve stress and anxiety naturally is becoming extremely popular in homes and yoga studios all over the world. For many people, allowing some time to remove themselves from the craziness of their daily lives to…
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If you are serious about starting a yoga workout home practice that you will stick with for the rest of your life then I recommend you begin by pushing the limits of your body and mind so you have a…
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In today’s world it seems like everyone is looking for the newest and fastest way to reduce belly fat. For most of us, fad diets, supplements, pills, workouts and an endless sea of advice on how to reduce belly fat and…
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Approximately 5% of the population will be diagnosed with carpal tunnel syndrome at some point in their lives. Many are looking for carpal tunnel treatment without surgery due to the risks of surgery and the effectiveness of non-surgical options. Since yoga…
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Ever since we were kids we have always dreamed of having the power to change the world – world peace might be where some of us would start. Yoga in the modern age might be renewing a lost power in…
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For the past few months I have taken my yoga practice to the next level by joining a CorePower Yoga studio. After only a short time I am seeing how CorePower Yoga is transforming the bodies and minds of the…
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