When starting a yoga practice you will find that the mat you practice on will have just a big of an impact as your actual practice. There are so many yoga mats for beginners out there that it can be confusing…
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Learning how to meditate to relieve stress and anxiety naturally is becoming extremely popular in homes and yoga studios all over the world. For many people, allowing some time to remove themselves from the craziness of their daily lives to…
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If you are serious about starting a yoga workout home practice that you will stick with for the rest of your life then I recommend you begin by pushing the limits of your body and mind so you have a…
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In today’s world it seems like everyone is looking for the newest and fastest way to reduce belly fat. For most of us, fad diets, supplements, pills, workouts and an endless sea of advice on how to reduce belly fat and…
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Approximately 5% of the population will be diagnosed with carpal tunnel syndrome at some point in their lives. Many are looking for carpal tunnel treatment without surgery due to the risks of surgery and the effectiveness of non-surgical options. Since yoga…
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Ever since we were kids we have always dreamed of having the power to change the world – world peace might be where some of us would start. Yoga in the modern age might be renewing a lost power in…
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For the past few months I have taken my yoga practice to the next level by joining a CorePower Yoga studio. After only a short time I am seeing how CorePower Yoga is transforming the bodies and minds of the…
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Starting a yoga routine as a man can be a little challenging at times. Since the majority of people who attend yoga classes are women, it is common to be vastly outnumbered at a studio. This is where most guys…
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The amount of people practicing yoga in the US has almost doubled from 20.4 million people in 2012 to 36.7 million people in 2016 and it doesn’t look like that number is going to slow down anytime soon. If you…
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You might have heard of the new workout created by former wrestler Diamond Dallas Page called DDP Yoga and are wondering if you should dedicate your time and money to trying it for yourself. I personally practiced DDP Yoga for…
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