For the past few months I have taken my yoga practice to the next level by joining a CorePower Yoga studio. After only a short time I am seeing how CorePower Yoga is transforming the bodies and minds of the…
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Starting a yoga routine as a man can be a little challenging at times. Since the majority of people who attend yoga classes are women, it is common to be vastly outnumbered at a studio. This is where most guys…
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According to the Global Burden of Disease report in 2010, people suffered worldwide from low back pain more than any other disability and it is estimated that over 30 million Americans are experiencing low back pain at any given time….
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For those of us who have experienced a sudden pain in our lower back know how scary it can be. We don’t realize how much we use a part of our body until that part of our body is in…
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