The thing you will hear every person who teaches or practices yoga say is that yoga starts with your breath. If you are able to control your breath while your heart rate is highly elevated during your practice you will…
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Product: Fitbit Charge Review Price: $145 Where To Buy: Amazon.com My Rating: 4 out of 5 Fitbit Charge Review Product Overview As my workouts started to get more and more intense and I was really starting to see real results I found myself…
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Learning how to stick with a workout routine is as easy as applying the above quote to your life. The amount of wisdom in…
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When I signed up for my first yoga class I really had no idea what I was getting myself into. From what I understood about yoga was that there were a bunch of candles and a room full of people…
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Going to the gym can be pain and your favorite yoga classes are all during times that you have to work or be with your family. Making time in your day for your yoga practice can seem hopeless at times…
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The first thing that people say when I suggest that they do yoga to help with their lower back pain is that they are not flexible enough. Believe it or not, not being flexible has zero impact on you being able to…
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For those of us who have experienced a sudden pain in our lower back know how scary it can be. We don’t realize how much we use a part of our body until that part of our body is in…
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If you aren’t sure if yoga is right for you but you still want to find the best stretches for lower back pain, this is where you should start. If you take away all of the fancy poses and breathing…
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As you begin to practice yoga for pain relief it can be difficult at first to also change your bad eating habits that have accumulated over the years. Paying attention to what you eat is a very important step in the process…
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As a beginner to yoga for pain relief you might have a lot of doubts about yoga and whether starting a regular practice is really going to help you or if it’s just another false promise or fad that will fade away…
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