As you practice yoga for lower back pain relief you might realize that many postures, such as Lunging Half Crescent Moon Pose, are hard to do when you are first starting out. If you are practicing to help relieve chronic lower back…
Read more
Many people who suffer from chronic low back pain experience lower back pain that radiates down the leg after performing a high stress exercise like running or weight lifting. If you are one of those people then you know how…
Read more
For those of you suffering from chronic lower back pain, stretching your muscles for 5-10 minutes each day is the fastest way you can start to relieve pain in your body. Whether you practice yoga regularly or not, each individual…
Read more
As more people start practicing yoga each year it is very common to see men and women of all ages in class that are completely new to the practice. I was brand new to the practice not that long ago…
Read more
Over 3 million new cases of low back pain are reported each year caused mainly from the increasing amount of people that work sitting at a desk for the majority of their day. The way the spine is compressed while in…
Read more
If you’re like me and many others who started practicing yoga in order to learn how to avoid low back pain then you know how sensitive your back and your body can be during your practice. Preventing injury in yoga,…
Read more
It might seem obvious that practicing backbends in yoga would help relieve back pain but unfortunately are commonly avoided due to the challenges they can present. If you are practicing yoga for lower back pain relief then your lower back muscles have…
Read more