As more people start practicing yoga each year it is very common to see men and women of all ages in class that are completely new to the practice. I was brand new to the practice not that long ago…
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If you’ve ever taken a yoga class before then you might have noticed that yoga incorporates twisting postures more than any other exercise routine that you’ve probably ever done. Not only are twisting postures necessary if you are using yoga for…
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As a beginner to yoga for pain relief you might have a lot of doubts about yoga and whether starting a regular practice is really going to help you or if it’s just another false promise or fad that will fade away…
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More and more people everyday are turning to yoga for pain relief whether it is for a physical condition they are working through or an emotional one. Why is yoga becoming increasingly popular in recent years when it has been…
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