If you are looking for the fastest way to relieve lower back pain then it is crucial that you focus on core exercises. Core exercises strengthen lower back and abdominal muscles which are part of an entire network of muscles and ligaments…
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For some of us, figuring out how to relieve lower back pain can be one of the top priorities in our lives. Lower back pain, especially chronic lower back pain, can make even the most simplest task difficult. In a time…
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For the past few months I have taken my yoga practice to the next level by joining a CorePower Yoga studio. After only a short time I am seeing how CorePower Yoga is transforming the bodies and minds of the…
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Starting a yoga routine as a man can be a little challenging at times. Since the majority of people who attend yoga classes are women, it is common to be vastly outnumbered at a studio. This is where most guys…
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The amount of people practicing yoga in the US has almost doubled from 20.4 million people in 2012 to 36.7 million people in 2016 and it doesn’t look like that number is going to slow down anytime soon. If you…
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A recent analysis by the United Nations Office on Drugs and Crime showed that in 2010 enough prescription painkillers were prescribed to medicate every adult in the US every four hours for one month. With prescription drug abuse and addiction…
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According to the Global Burden of Disease report in 2010, people suffered worldwide from low back pain more than any other disability and it is estimated that over 30 million Americans are experiencing low back pain at any given time….
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There are a lot of men who never try yoga based solely on the fact that society views yoga as something that is mostly for women. But is yoga for men, too? As a man who has been regularly attending…
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The thing you will hear every person who teaches or practices yoga say is that yoga starts with your breath. If you are able to control your breath while your heart rate is highly elevated during your practice you will…
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Learning how to stick with a workout routine is as easy as applying the above quote to your life. The amount of wisdom in…
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