Extended Side Angle Pose, also known as Utthita Parsvakonasana, is a standing yoga posture that involves stretching and strengthening various muscles of the body, including the hips, legs, arms, and core. Many athletes looking for an advantage over their opponents…
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In the year 2023, the world is fast-paced and technology-driven. Many people spend their days sitting at desks, staring at screens, and feel stress and uncertainty weigh on their bodies. Sitting at a desk all day can lead to severe…
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As the weather starts to warm up and the flowers begin to bloom, spring is the perfect time to renew and refresh our bodies and minds after the long winter months. Yoga is a wonderful way to do just that,…
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Yoga is a powerful practice that has been used for centuries to promote physical, mental, and spiritual well-being. It has been known to offer numerous health benefits, including relief from chronic low back pain. Many yoga poses help strengthen and…
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Diablo 4, the latest installment in the popular video game series, has just been released, and with it comes a surge in people spending long hours sitting in computer chairs. While fun in the moment, this seemingly small act can…
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March Madness is upon us and more and more athletes are dealing with a common opponent – chronic low back pain. NCAA basketball players need to be at the top of their game to compete with the best in the…
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Low back pain is a common complaint among adults of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and spinal misalignment. Fortunately, yoga offers a range of poses that can help alleviate…
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Sciatic nerve pain is a common ailment that affects millions of people worldwide. It is a condition that is characterized by a sharp pain in the lower back that radiates down through the buttocks and legs. This condition can be…
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Sacroiliitis is a condition that causes pain and inflammation in the sacroiliac joint, which is located at the base of the spine where it connects to the pelvis. This condition can be caused by a variety of factors, including injury,…
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Whether you have been experiencing years of chronic low back pain or are suffering from low back pain due to an injury or stress to your lower back, Yin yoga poses are designed to turn off your muscles in order…
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