Sacroiliitis is a condition that causes pain and inflammation in the sacroiliac joint, which is located at the base of the spine where it connects to the pelvis. This condition can be caused by a variety of factors, including injury,…
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Many people who suffer from scoliosis don’t have a severe enough case to need surgery or wear a back brace but are still faced with pains caused by their spine being out of alignment. Stretching regularly is recommended to improve…
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The words ‘balance’ and ‘yoga’ can sometimes be enough for people looking for a way to relieve lower back pain to shake their head and say, “I can’t do yoga. I have terrible balance!” If you’re able to accept the fact that you…
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One of the first backbends that you will most likely encounter while practicing yoga for back pain relief is Sphinx Pose. Although backbends are usually not the first thing that you will practice if you have a back injury, they…
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One of the most rehabilitative postures you can do in yoga for back pain relief is Bird-Dog Pose due to how it works your core and lumbar spine muscles. As a beginner, Bird-Dog Pose will begin to build strength in these…
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If you’re the type of person that needs to do your research before starting something new then this post is for you. Reading books for back pain relief with yoga before you start practicing will help you better understand what exactly…
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Within the past five years yoga therapy has gone from something hippies and housewives did to a clinically viable treatment for hundreds of medical conditions and used in health care centers around the country. For those of you looking for…
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If you’ve ever taken a yoga class before then you might have noticed that yoga incorporates twisting postures more than any other exercise routine that you’ve probably ever done. Not only are twisting postures necessary if you are using yoga for…
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The most common reason people give for not exercising as much as they should is that they don’t have enough time. There are either no exercise classes available when they can go, or the gym is closed, or it’s too…
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You might be familiar with the Supine Spinal Twist posture as it is a very common stretch used not only in yoga for back pain relief but also in many other sports or exercise routines to stretch out your back….
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