March Madness is upon us and more and more athletes are dealing with a common opponent – chronic low back pain. NCAA basketball players need to be at the top of their game to compete with the best in the…
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Low back pain is a common complaint among adults of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and spinal misalignment. Fortunately, yoga offers a range of poses that can help alleviate…
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Sciatic nerve pain is a common ailment that affects millions of people worldwide. It is a condition that is characterized by a sharp pain in the lower back that radiates down through the buttocks and legs. This condition can be…
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Sacroiliitis is a condition that causes pain and inflammation in the sacroiliac joint, which is located at the base of the spine where it connects to the pelvis. This condition can be caused by a variety of factors, including injury,…
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Whether you have been experiencing years of chronic low back pain or are suffering from low back pain due to an injury or stress to your lower back, Yin yoga poses are designed to turn off your muscles in order…
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Many styles of yoga that you are likely to encounter in Western culture focus heavily on postures and sequences that are performed during a moving, or asana, ‘Yang’ yoga practice. Even though the asanas practiced in Yang Yoga will help you develop muscular…
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Lower back pain is one of the most common conditions that modern society is faced with and is steadily on the rise, affecting 8 out of 10 adults at some point in their lives. If you begin to develop lower…
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If you’re looking for a pose in yoga for lower back pain relief that strengthens your lower back muscles while helping to rehabilitate chronic low back pain then you might benefit from adding Bridge Pose to your routine. When practiced…
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When your lower back muscles are inactive for long periods of time they can become weak and prone to injury. If you regularly practice yoga to strengthen lower back muscles you will help your body heal any chronic pain you might…
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Thinking about taking your yoga practice to the next level and becoming a yoga teacher but just don’t have enough time to take classes at your local studio? Online yoga teacher certification programs like the one from YogaDownload allow you to…
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